Mindful Painting

An embodied approach towards creative expression

Mindful Painting is a powerful tool to integrate in your creative practice. It can help you gain confidence by learning how to trust the creative process and build a sense of purpose by creating something you can call your own. Deepen your connection with yourself through the simple, but powerful, means of art and mindfulness. As we paint together, I’ll help you shift your mindset, find inspiration, access your creative voice, and make artwork that you can truly love.

Focusing on increased self-awareness, self-compassion, and self-reflection, you’ll learn how to turn art into a new way to look inward. This practice is ideal if you’re looking to plant the seeds to more deeply engage with yourself and cultivate inner resources to support yourself and your creativity. Whether you’re an artist and feeling stuck in the process, or live a lifestyle that doesn’t offer enough time and space for creative pursuits, or aren’t even sure if art is quite your thing, Mindful Painting is the perfect place to explore your creativity and connect with yourself.

A Space For Art & Mindfulness

Mindful Painting is for you if you are

  • Feeling overwhelmed and dreaming of taking time off to do something that lights you up.

  • Seeking a mindfulness practice that is healing, imaginative, and playful.

  • Feeling stuck and looking for ways to feel inspired and bring joy back into your creative practice.

  • Looking for a non-judgmental, safe environment to tap into and release your creativity.

Each session will be specifically tailored based on the group’s or individual’s needs and desires. We will work together on building your own creative practice through art and mindfulness, and you can choose the areas to explore. Abstraction is my personal favorite means of painting, and you are welcome to explore whatever techniques, styles, and subject matter you’d like.

Payment plans and packages are available upon request.

Sessions are either 1:1 or organized in groups for tailored support: community, couple/family sessions, team building and corporate.

Inquire here.

What to expect

  • A playful experience where you can practice being present and feel creatively inspired by receiving guidance, prompts, and reflective questions.

  • Freedom of expression with technical and theoretical knowledge guiding you through the process.

  • New tools to connect with your inner-self, tap into your creativity, and discover your unique painting voice. 

  • A safe container to express and explore your creativity while deepening your connection with yourself through art making.

  • An intuitive blend of Creative Coaching, Art making, and Mindfulness.

Through this experience, you will

  • Find a safe, compassionate, inspiring space for your self-exploration.

  • Discover an accessible practice to include in your creative routine to cultivate presence and flow.

  • Overcome perfectionism by letting go limiting beliefs and challenge your attachment to the outcome.

  • Reduce your sense of overwhelm, boost self-confidence and enhance resilience by engaging with each step of the creative process.

  • Learn painting techniques and observational tools to connect and respond to your art-making.

Interested in exploring your creativity through art?

Testimonials from Mindful Painting Sessions

  • “Participating in Bea's mindful painting workshop was a transformative experience. It rekindled my dormant creativity and allowed me to express my emotions through art in a meditative and playful manner. The shared journey with fellow participants turned strangers into friends, highlighting the power of collective creativity. This workshop taught me the importance of experimentation and play as vehicles for self-expression and self-care. I highly recommend it to anyone seeking to reconnect with their creative side. Whether you're new to painting or an experienced artist, Bea's approach will expand your horizons and deepen your creative practice.”

    - Henna W, entrepreneur

  • “Beatrice is one of the many wonderful people I’ve met here in London. She is accompanying me in my discovery of the world of art, a world that, as a scientific mind that I am, I have always seen is very distant and almost impossible to relate to. Through abstract art Beatrice is helping me to let go of control, to listen to my intuition and to express what is inside me. Letting my emotions be expressed openly. A very intense process but whose results are absolutely fascinating and of great personal growth.”

    — Linda Pozz, software engineer

  • “As I expected, the session was the perfect way to get back into painting after almost two decades! I really appreciated how visual and thorough Beatrice’s presentation was. It was very well explained. I loved guided painting. It was very generous and insightful to be able to hear all of Bea’s thought process and suggestions while painting. It helped so much to put me at ease and to just try things, but I also still felt the freedom to go off on my own and try whatever came to my mind too. By contrasting what I did to what Bea and the other painters were doing, I also learnt a lot about the process of this kind of painting.”

    — Hinal Tanna, data scientist & tech startup founder

  • “I left the sessions with Bea feeling inspired and opened up to experimentation and the act of creation itself. I find abstract painting challenging because of its limitless possibilities but Bea has a skill to understand the potential behind the work that helps me feel more confident when engaging with the process.”

    — Carla Castadiva, photographer

  • "I am still thinking about yesterday's amazing experience with meditation, charcoal and acrylic paint. I managed to relax, experiment and discover something about myself and the creative process. Thank you."

    - Laura Nicchiarelli, writer

Curious? Feel ready? Have questions?